London Borough of Redbridge: Community fit club
Community Fit Club is an innovative weight loss programme at Redbridge Sports & Leisure Centre.
Lose weight... look and feel great!
The programme offers a healthy weight management scheme for people who want to either lose weight in a sustainable way or for those who wish to maintain a healthy weight using nutritional help and advice.
For just £6 per week (after paying an initial £6 joining fee), members can try new activities that help them to increase their physical activity through exercise.
As a Community Fit Club member you will receive many benefits; one of which includes a reduced membership offer to the leisure centre on completion of the 12-week programme.
There is a focus on identifying lifestyle skills such as:
- goal setting
- confidence building
- portion control and
- time management
The page was last updated on 5 May 2015