Exercise

Eat healthy

You need to exercise to stay healthy. It will stop you being overweight ad make your heart stronger.

You should exercise for 30 minutes, five times a week.

Easy read - healthy eating

There a lots of different types of exercise:

  • Walking
  • Cycling
  • Gardening
  • Dancing
  • Swimming
  • Sports
  • Housework

You can exercise on your own or with friends.

Water

There are gyms, sports centres and exercise classes in Redbridge you can join.


For information on where they are and what’s going on there, have a look at Redbridge Council's website.

You can also call the Redbridge Sports and Health Team on 020 8708 0951.

Information More information:

Easyhealth website
has lots of information on what foods are good for you.

Change4Life websitehas recipes and games to help you stay healthy.