|It is very important to eat good things. It will help you say fit and healthy.|
|Eat at least five portions of fruit and vegetable every day.|
|Drink plenty of water. At least eight glasses every day.|
|Try to eat one portion of oily fish a week. This is Salmon, Tuna, Mackerel or Sardines.|
|Don’t forget to have your breakfast. It will set you up for the day.|
|Don’t eat too much salt or fatty food.|
|Don’t eat too much sugar. This isin chocolate, biscuits, cakes, fizzy drinks.|
Easyhealth websitehas lots of information on what foods are good for you.
Change4Life website has recipes and games to help you stay healthy.