Healthy eating
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It is very important to eat good things. It will help you say fit and healthy. |
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Eat at least five portions of fruit and vegetable every day. |
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Drink plenty of water. At least eight glasses every day. |
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Try to eat one portion of oily fish a week. This is Salmon, Tuna, Mackerel or Sardines. |
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Don’t forget to have your breakfast. It will set you up for the day. |
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Don’t eat too much salt or fatty food. |
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Don’t eat too much sugar. This isin chocolate, biscuits, cakes, fizzy drinks. |
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More information: Easyhealth websitehas lots of information on what foods are good for you.
Change4Life website has recipes and games to help you stay healthy.
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