Healthy eating

Eat healthy It is very important to eat good things. It will help you say fit and healthy.
Easy read - healthy eating Eat at least five portions of fruit and vegetable every day.
Water Drink plenty of water. At least eight glasses every day.
Salmon Try to eat one portion of oily fish a week. This is Salmon, Tuna, Mackerel or Sardines.
Breakfast Don’t forget to have your breakfast. It will set you up for the day.
Fatty foods Don’t eat too much salt or fatty food.
Sweets Don’t eat too much sugar. This isin chocolate, biscuits, cakes, fizzy drinks.
Information More information:

Easyhealth websitehas lots of information on what foods are good for you.
Change4Life website has recipes and games to help you stay healthy.